Weight Loss Exercise Plan Benefits

If you want to lose weight you don’t have to exercise, you could simply diet. If you want to see good results though you really should start exercising as well as dieting.

Here are some benefits you will feel just through exercise:

Top Benefits of Having A Weight Loss Exercise Plan

Exercise can help to boost your metabolism

When you are exercising you will be increasing your metabolic rate so more calories will be burnt. You will also find that this raised metabolism will give you an energy boost and can help to improve your mood.

Exercise can help to create a calorie deficit

Instead of eating 2-3 large meals, eat 5-6 smaller ones as this can help to keep your metabolism running high.

With a little added exercise any calories that is not burnt off through normal activity can be burnt along with any stored fat.

Exercise can help you to sleep better

If you exercise you will be able to improve the blood flow throughout your body. This can help to remove toxins from your body and will ensure fat does not build up.

Exercise can help you maintain muscle

Often when dieting you will start losing your muscle mass. To prevent this from occurring you should exercise.

Exercise can help prevent diabetes

By exercising on a regular basis you can help to reduce the risk of many different health issues including diabetes.

The reason for this is because you will be able to control your blood sugar levels, plus you will become more sensitive to insulin.

Exercise can help to improve your cardiovascular health

With regular exercise you should start losing weight that in turn can help to improve your cardiovascular health along with your blood pressure being lowered.

Exercise can improve your self-esteem

As you begin to lose weight you confidence will start to soar, any low self esteem or depression will quickly become a thing of the past.

Exercise can help to increase your mobility and quality of life

As your weight drops you wont want to be stuck in front of your TV all day long. Now there is no excuse why you cant get up and start playing with your kids or grandkids without fear of any pain.

Exercise can help to keep the weight off long term

Low Calorie Dinner Ideas
Best Low Calorie Dinner Ideas

Exercise and dieting is a lifestyle change and you should not fall back into your bad habits. Yo yo dieting is not good for your health and will ultimately lead to even more weight gain and the problems associated with it.

Two Diet Plans That Work

quick search on Amazon reveals 115,924 results containing the word “diet plans that work”

That’s 115,924 different ways to lose weight, burn fat and let those long-lost abs finally see the light of day.

I find that amusing because there are only TWO diet plans that work.

In this article, I’ll reveal the only two diet strategies that actually work – and how to pick the right to help you achieve your weight loss goals.  You can always find extreme weight loss meal plans online.

It’s Your Choice: Eat Without Cheating? Or Cheat Without Eating?

Losing weight is simple – you just need to burn more calories than you consume over a consistent period of time.

Notice I said “simple”, not “easy.”

Because we’re basically hard-wired to overeat. This presents a challenging dilemma. If we’re hard-wired to over-eat… yet we need to “under-eat” in order to lose body fat… how do make that happen?

The first method I call…

“Eat Without Cheating”

By this I mean eating “anciently.” In other words, just eat the kinds of foods your ancestors would have eaten thousands and thousands of years ago. Basically, meat, eggs, chicken, nuts, vegetables and a bit of fruit.

When you eat in this manner, it’s more difficult to overeat because these foods are naturally filling.

Now this method works like gangbusters for many people. Because there’s very little thought involved… and you don’t have to be hungry.

It’s a simple matter of eating as much as you want of the acceptable foods, and eating NONE of the forbidden modern foods like cakes, candies, grains, cereals, etc.

But let’s be honest: What if you simply don’t have the willpower necessary to swear off evening cravings of ice cream, cake, candy, etc? Then what?

Luckily, there’s another strategy.

I call it…

“Cheat But Don’t Eat”

Again, remember what we have to do to lose weight: We have to eat fewer calories than we burn each day.

So how can you do that while still enjoying high-calories snacks, like pizza and cake?

The solution is to shrink your window of eating.

If you eat junk food all day long, you’ll get fat.

But if you give yourself only a short window of time, you can eat ALMOST whatever you want and still lose fat.

For example…. if you skip breakfast, skip lunch and eat only two meals at night… well you don’t have to eat perfectly clean at night and you’ll still lose weight.

Sure, you’ll be hungry during the day. But as time goes on, the daytime hunger will fade into the background and you’ll find it’s a small price to pay for the reward of eating almost whatever you want at night.

The Promised Land: Eat And Cheat?

If someone has absolutely no willpower at all, then simply switching back and forth between these methods can work well.

Feel like eating during the day? Then stick to the approved foods. (Meat, eggs, veggies, etc.)

Feel like eating junk food and desserts? Then abstain from food during the day and eat what you want at night.

Sounds simple but this approach works like magic for fat loss.