Rapid Weight Loss

For people who are fat, life can be very unkind. Furtive glances, rude gestures, laughter and ridicule are some of the nuisances faced by a fat person at his workplace. These are much more common in schools and colleges where people are young and you need to look good to be accepted.  This leads a lot of people to look for a rapid weight loss program.

With the increase in the number of exercise routines, fitness experts and dietary control everyone is suddenly interested with the entire concept of staying fit and healthy. But the real question is how to lose weight fast?

This is not really a race and overnight no one can help you to lose weight. You need to have patience to reach the final destination of a prim and proper healthy body. The entire process in painstaking and it does take a lot of time. But there are ways which can help you to get there at a faster rate than some of the other methods.

Rapid Weight Loss By Burning Fat

Fat burning is something which needs to be taken care of. It is really concerning that even the youngsters of the present generation are under the influence of junk food and basically because of the life they lead without physical activity and exercising obesity, has become their friend.

All the stuff about running a few miles and doing a few rounds with the treadmill are all okay but they are really not enough in the long run. With the increase in the number of fitness and exercise and gym centers all over, staying fit is not really a problem.

All that is required is to enroll paying the fee and then you are under the watchful eyes of the instructor. If you are too self-conscious then you can even have the equipment installed at home.

There are few other things that you must follow diligently while undergoing the tedious process of staying fit. You need to stop waiting for miracles and move away from the scales because the process cannot be fast forwarded just because you want it that way. You must also remember that junk food is a strict no-no. They can be tasty but at the end of the day they are not healthy because they provide the body with fat.

Vegetable and grain-based food stuffs like cereals and plenty of fibers are the only things that are healthy and they provide the body with a lot of energy so will not feel tired, hungry or lethargic which are really the adverse effects of consuming fast foods.

If you are still wondering about how to achieve rapid weight loss you must also cut back on the alcohol that is in case you are a heavy drinker. You need to take plenty of water which will help with the cleansing of the system. Recent studies have shown that you will also need to 6-8 hours of sleep daily to have a proper metabolism of the ingested food.

Lose Belly Fat Fast

Many people ask the question how to lose belly fat fast? This is a very hard place to lose fat from because it is an area of the body that fat likes to reside. That does not mean it is impossible just very difficult as you get older to lose fat and rip up.

There are several different keys to how you can lose fat from the stomach area of the body. Let’s take a look at some of the things you will have to do to lose the fat.

Eating – This is a pretty easy one because if you do not eat healthier you will never lose fat from the stomach. You do not have to go on a strict diet with all your favorite foods cut out. You will need to cut back on the sugar and highly processed food. You want to eat that food in moderation while adding more fruits and vegetables. This may sound impossible to do but it is not really hard once you start the process.  It’s important that you get a personalized meal plan, because this should vary depending on your goals.

Exercise – When the question is asked how to lose belly fat fast exercise is what usually comes to mind. You are going to have to do an exercise program to slim up and shed the fat. This is also one of those things that you do not have to kill yourself to get in a good exercise. You can start slow and build up your endurance to go longer. The standard is 30 to 40 minutes 3 or 4 times a week while hitting your ideal heart rate for exercising. If you have not exercised in a while make sure you consult your physician before starting.

Weightlifting – People usually avoid this one but it is really important. Weightlifting builds muscle, which increases metabolism and calorie burning. This will help with trimming the fat and getting some great looking abs. If you do not add muscle it becomes difficult to shed the fat. The other thing you want to be aware of is that increasing muscle makes it so your body burns more calories even when you are resting. A muscular person will burn more calories at rest then some one that does not lift and only does aerobic exercises.

The key is to take the three key areas above and to combine them into a workout routine. You have to get into an eating and exercise routine so that it becomes a healthy habit.

Fat Burner Pills – Finding The Right One

Fat burner pills are supplements that help to burn off calories more efficiently, thus reducing overall body fat. In order to burn one pound of fat, you need to lose 3,500 calories. These supplements can complement a reduced-calorie diet and exercise plan by enhancing the effects of calorie reduction. However, there is no one specific classification of fat-burning supplements that is appropriate for everyone looking to lose weight, so it is important that you compare products before making a purchase. Quality burners come in a variety of different forms, but you should only purchase those from an authorized dealer for your safety.

Classifications of Fat Burner Pills

There are two primary types of fat burners: appetite suppressants and thermionic supplements. Appetite suppressants are some of the most common kinds of burners, and they work by decreasing your body’s hunger signals so that you consume less calories throughout any given day. Thermionic supplements work by increasing your body temperature in an effort to improve the efficacy of your metabolism. These kinds of fat burners are generally used on a short-term basis so that your body does not get too accustomed to them. Some variations of fat-burning supplements are also designed for people with hypothyroidism, a condition that can decrease your metabolism.

Common Ingredients

Green tea is one of the most common ingredients in all fat burners, and it is also considered as one of the safest. The extract contains small levels of caffeine, so you might find a higher concentration of the ingredient in thermogenic supplements. Also, green tea is a long-time proven way to increase your metabolism and slightly decrease your appetite. Hoodia is a common appetite suppressant that is derived from the leaves of the corresponding plant. Bitter orange is an other common fat-burning herbal ingredient that can increase your energy level, as well as to help you burn more calories.

Where to Purchase

Supplements are widely available in most drugstores, but fat burners are even more prevalent in retail stores that specialize in weight loss products. It is always best to try one bottle of a fat burner at one time to assess its effects. If you find that the supplement is helping you shed unwanted weight, then you might consider buying the fat burners in bulk from an online store in order to save money. Keep in mind that these supplements can help you lose fat, but most people lose up to two pounds per week at one time. Losing too much weight at once can disrupt your metabolism and actually cause the opposite effect.

Precautions With Fat Burner Pills

Weight loss supplements are often made out of herbal ingredients, which can be just as powerful as conventional medications. It is important that you pay attention to the ingredients of a particular product in question, and to ask your physician about any possible drug interactions. Also discontinue the use of fat burners if you experience any side effects, such as dizziness and rapid heart rate. Although many quality fat burners do not cause such symptoms, every individual responds to these supplements differently, so it is imperative that you listen to your body.

Two Diet Plans That Work

quick search on Amazon reveals 115,924 results containing the word “diet plans that work”

That’s 115,924 different ways to lose weight, burn fat and let those long-lost abs finally see the light of day.

I find that amusing because there are only TWO diet plans that work.

In this article, I’ll reveal the only two diet strategies that actually work – and how to pick the right to help you achieve your weight loss goals.  You can always find extreme weight loss meal plans online.

It’s Your Choice: Eat Without Cheating? Or Cheat Without Eating?

Losing weight is simple – you just need to burn more calories than you consume over a consistent period of time.

Notice I said “simple”, not “easy.”

Because we’re basically hard-wired to overeat. This presents a challenging dilemma. If we’re hard-wired to over-eat… yet we need to “under-eat” in order to lose body fat… how do make that happen?

The first method I call…

“Eat Without Cheating”

By this I mean eating “anciently.” In other words, just eat the kinds of foods your ancestors would have eaten thousands and thousands of years ago. Basically, meat, eggs, chicken, nuts, vegetables and a bit of fruit.

When you eat in this manner, it’s more difficult to overeat because these foods are naturally filling.

Now this method works like gangbusters for many people. Because there’s very little thought involved… and you don’t have to be hungry.

It’s a simple matter of eating as much as you want of the acceptable foods, and eating NONE of the forbidden modern foods like cakes, candies, grains, cereals, etc.

But let’s be honest: What if you simply don’t have the willpower necessary to swear off evening cravings of ice cream, cake, candy, etc? Then what?

Luckily, there’s another strategy.

I call it…

“Cheat But Don’t Eat”

Again, remember what we have to do to lose weight: We have to eat fewer calories than we burn each day.

So how can you do that while still enjoying high-calories snacks, like pizza and cake?

The solution is to shrink your window of eating.

If you eat junk food all day long, you’ll get fat.

But if you give yourself only a short window of time, you can eat ALMOST whatever you want and still lose fat.

For example…. if you skip breakfast, skip lunch and eat only two meals at night… well you don’t have to eat perfectly clean at night and you’ll still lose weight.

Sure, you’ll be hungry during the day. But as time goes on, the daytime hunger will fade into the background and you’ll find it’s a small price to pay for the reward of eating almost whatever you want at night.

The Promised Land: Eat And Cheat?

If someone has absolutely no willpower at all, then simply switching back and forth between these methods can work well.

Feel like eating during the day? Then stick to the approved foods. (Meat, eggs, veggies, etc.)

Feel like eating junk food and desserts? Then abstain from food during the day and eat what you want at night.

Sounds simple but this approach works like magic for fat loss.

Low Calorie Dinner Ideas

Here are some great low calorie dinner ideas for those of you wanting to eat healthy, while at the same time not spending your whole paycheck on healthy foods.

Top Low Calorie Dinner Ideas

Jacket Potatoes

The Jacket Potato is the king of low cost meals, but most people make them unhealthy by adding fat laden toppings. Healthy and cheap toppings include reduced sugar and salt baked beans, hummus, scrambled egg or even left over veggies from last night’s dinner. Garnish with a green salad to provide extra nutrients and also to fill you up. To keep your calories low choose a smaller potato but with more of the protein topping which will also keep you feeling fuller for longer.

Basic Curry and Rice

Cheap, filling and nutritious protein options such as lentils or chick peas work brilliantly in curries and the sauces are often easily made with spices, tinned tomatoes, yoghurt and even just stock. Choose basmati rice which has a lower GI than white rice and buy it in large quantities which means it works out much cheaper. Also keep a selection of spices in your cupboard. You can pad the curry out with whatever vegetables you have left in the fridge, anything goes- potatoes, carrots, broccoli. Cutting out the poppadoms, extra sauces, Indian breads and bhajis makes this much healthier than the take-out option.

Homemade Fish and Chips

Buy frozen fish fillets in bulk packets and remove them from the freezer as and when you need them. Cheap frozen fish includes salmon and pollack. To make the fish more interesting knock up a home-made crust using stale bread to make breadcrumbs and a layer of pesto. Homemade chips can be made healthier by being large cut and oven baked in olive oil. You can also use fifty per cent sweet potatoes and even some carrots to cut down on the potato calories. Simply chip the potatoes or carrots then boil for three minutes before transferring to hot oil in a baking tray and cooking for fifteen-twenty minutes at a high temperature.  You can also look into a salt free diet.

Spanish Omelette and Vegetables

A Spanish omelette, sometimes known as a tortilla is a very easy, really cheap and fairly low calorie meal. It’s made using par boiled or pre sautéed potatoes which are then mixed with egg and poured into a frying pan for about half an hour at a low heat. The potato calorie can again be reduced by using some sweet potatoes and the eggs provide the protein keeping you fuller for longer. Steamed vegetables or salad both go perfectly with tortilla as well as reduced sugar and salt baked beans which are low in fat and high in protein.

One thing which holds people back from trying to cook low calorie meals is the worry that it may cost them more. The great news is – it doesn’t at all.

Low Impact Aerobics Exercises
Related Article: Low Impact Aerobics Exercises

Using lower calorie carbs such as sweet potatoes and basmati instead of white potatoes and white rice will make a big difference and don’t cost too much more. In-season vegetables are always cheap and are often more versatile than people imagine. Be canny with your use of leftover food to save money and fill up on low cost proteins such as beans, lentils, eggs and chick peas.